Fit Friends,

Here's the tips I received today.  These were taken straight from the
emails sent to me.   Thank y'all for the tips.
 

-Ok crazy remember to drink LOTS of H2O!!!


-My tip is not so much about healthy eating. Instead of taking a turkey nap, go
outside and take a walk or turn on some music and dance with your loved ones. Start
a  new holiday tradition and burn some of those Thanksgiving calories, just have fun
and get CREATIVE!!!!

-Heres a tip I like following on Thanksgiving, I try to eat as much white turkey meat
as possible since it is healthy and full of protein and fills me up, that way I will
eat a lot less sides and cut out as many carbs as I can.


-OK, I have thought about this and have come up with one everyone can use.
Wear a nice outfit, one that looks good and that you like.  Preferably one that fits
just
right.  It will make you more aware of what you are eating and how much.  Wearing
sloppy large clothes that don't fit are not the answer when a large meal is placed
in front of you. 

Also fill your plate with low fat green veggies, white meat skinless turkey, and a
1/2 cup portion of 2 items you wish to splurge on.  Remember calorie allowances and
butter is not your friend. 

Have a Happy Holiday!!!

DAY 30! Yeah!  This only means you are 30 days healthier, so keep on keepin' on.

Day 30 message:  Day 30, you stuck it out and here it is, but remember "Fitness is an investment you make in yourself, and it's one that pays off with a lifetime of benefits."- John Basedow

Thanks to all who read the 30 Days/30 Ways.  Don't stop now.  This is just the beginning.

Much Success,
Mike Guardiola

Fit Friends,

Day 29 message: "The first step to accomplishing something is believing you can." - John Basedow

Keep believing and you will accomplish your fitness goals.

Have a wonderful day,
Mike Guardiola

Good morning!  Hope all is well.

Day 28 message:  Here's a great quote from a great friend:  " The only way to lose is if you quit.  Success doesn't have a time limit."  - John Basedow, Fitness Made Simple

Have a wonderful day,
Mike

Good morning,

Fit Friends,

Day 26 message:  I have been getting a lot of feedback about my workouts and some email comments from readers.  Your stories inspire me to push forward with my goals.  Thanks to all.

Sincerely,
Mike Guardiola

Fit Friends,

Day 25, wow!  I know y'all are accomplishing your goals. 

Day 25 message:  "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe."  -Anatole France 

Keep going strong and Finish Strong.

Much Success,
Mike

Fit Friends,

It's been great for outdoor workouts lately.  The cool breeze keeps the body invigorated.  I hope everyone is accomplishing their goal/goals.  If you are at a stand still remember it's OK.  Just pickup where you left off and Finish Strong! 

Day 24 message:  I heard this the other day and thought I would share it with you:  "Make everyday a Masterpiece"  Simple message yet really strong.  May your day be a masterpiece.

Thanks to all who have been reading.  Much success and email me with creative fitness methods you have incorporated into your daily routine. 

Much Success,
Mike Guardiola
www.mikescreativefitness.com

Fit Friends,

Day 23:  Hang in there and keep tapping away at your healthy goals.

"Setting goals is the first step in turning the invisible into the
visible" - Anthony Robbins


Here's a creative way that one of my clients uses to get in shape at work.

"Challenges like how do I exercise when I work all day long? Well, let's
get creative. In my office I work downstairs and my co-workers and
executive director work upstairs. When I have a question I can always call
their extension. However, I thought to myself, why not just walk upstairs
and ask face to face? It does 2 things for me, one, I get to know my
co-workers, greet them, smile, etc. The second thing it does is give me a
little work out each time I go up and down those stairs. For me it is
especially great because it works out my knee that I injured a year ago
and helps rehab it more. So, how can you get creative
where you work? Really think about it and try to make your own little work
out."

Thanks Rob, for sharing.


Have a wonderful day,

Mike

Fit Friends,

You can do it!  Keep on, keepin' on.

Day 22 message:  Welcome difficult challenges.  Difficult challenges force the mind to generate creative solutions, making us stronger for it, both mentally and physically.  

Crush those difficult challenges!

Much Success,
Mike Guardiola

Fit Friends,

Keep up the great work, whatever your goal is.

Day 21 message:  "Success is the sum of small efforts, repeated day in and day out" -Robert Collier

Much Success,

Mike