Two of my latest victims, I mean clients, rocked their second workout.  I see good energy and fast strength gains.  Hardcore hit the dirt style.  Finish Strong!

Thanks for the hard work guys.

In Strength,

Mike Guardiola 

"No matter how hard you work for success, if your thought is saturated with the fear of failure, it will kill your efforts, neutralize your endeavors and make success impossible."
                                                                                             ~ Baudjuin
 
Some of life's most notable successes are those who rededicated themselves to their purpose.  If you fall, fall forward.  

Abraham Lincoln - Failure as a soldier, businessman and politician.

Henry Ford -Went broke five times before he gained success.

Michael Jordan - Cut from his highschool basketball team.

With our fitness goals sometimes we let one failure turn into several until we fall back into our old ways.  We can't let one or two failures steer our purpose astray. 

If this happens to you rededicate yourself over and over until you achieve what you set out to achieve.  When you fall there will be those who try and keep you there.  These will be the first to ask you for help when they see you persevered.  Stay strong and keep pushing forward.

In Strength,

Mike Guardiola