These guys have a great site and the vids are really well done.  This series of Yoga poses is for Seniors or Beginners.

Enjoy!

When things are tough and the bad keeps coming at you, remember, The Good Always Outnumbers the Bad.

If it were the other way around every other person you met would sneer or yell at you.  There would be more bad weather days.  The flowers would not bloom.  Your car would only start one day out of the week.  You get the picture.  

I know it seems tough some days, but really take this to heart, The Good Always Outnumbers the Bad, and let your faith in whatever you believe in, be your locomotive to power through.  

Stay strong and keep looking forward to your goal.  

In Strength,

Mike Guardiola

Keep Pushing forward.  If you are shooting for a goal keep pushing.  If you fall, fall forward. 

My Success Candidates are seeing the fruits of their labor.  Weight loss, muscle growth, strength and endurance.  They are truly pushing forward.

Much Success to all!

Mike Guardiola

 People like this teach us about not giving up.  

Finish Strong.

In Strength,

Mike Guardiola

No, not food.  Hungry for Success!  A new Success Candidate did her first workout today and she truly pushed hard to Finish Strong.  She has accomplished a great deal on her own through exercise and solid nutrition, and for this I commend her.  She is very strong and has the physical endurance to succeed in her new goal/goals.  I could see the determination in her face and hear the sincerity in her voice.  She truly inspired me today.  This Hunger for Success can only produce results.

Thanks for the 110% effort today.

Thank you to all who follow my blog.  

Your bud in fitness,

Mike Guardiola 

My Success Candidates blasted through their 3 round hardcore workout.  They worked hard to get here and were very impressive.  They showed me the power of not giving up and they have met all points of Mike's Creative Fitness' Mission Statement: Execution, not talk will define us. Our Mental and Physical Strength will constantly be sharpened and Creativity will remain the cornerstone of our being.  We will use these attributes to inspire others and to fuel our convictions.

EXECUTE: don't just talk, DO!  This produces results.

MENTAL TOUGHNESS: Even when the heat was bearing down on them and their muscles were burning, they pushed to the finish.

PHYSICAL STRENGTH: Their strength has increased leaps and bounds from five weeks ago.

CREATIVITY: They both have found creative ways to alter their nutrition for the better. 

They truly have inspired me.

Thank y'all from the bottom of my heart, and to all who follow this blog thanks a million.

Much Success to all,

Mike Guardiola 

Next Tuesday is the beginning of my Seven Week Warrior program.  Seven weeks of pulling, pushing, pounding, sprinting and power yoga.  Yeah, I said power yoga.  One of the many benefits of yoga is that it stretches the fascia, a sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, giving the muscles room to grow.  Another great benefit is an increase in body awareness.  This helps me command more muscles during exercise or daily activities.

I'll be training as well as participating.  This program works too well to not get in on the action!

Much Success,

Mike Guardiola

The weekend was filled with Goal accomplishing.  I had to push myself really hard to accomplish a few of them, but in the end it was all worth it.  It's just like physical exercise.  When you push to finish your run or that last 5 seconds of a plank, it's all worth it.  Finish Strong in everything you do my friends.

Thank y'all for reading and have a good one.

Much Success,

Mike Guardiola