I'm heading out to do my sprint ladders.  This is a quick and productive workout.  I'm building speed, muscle and also becoming a human torch.  Burning the fat!

This will help because tonight is Pizza Thurs.  Don't worry this is a super health conscious pizza if you haven't already read my past pizza blog. 

Have a good night!.

Mike G 

That's right, the oldest gym in San Marcos, you guessed it.  The great outdoors.  Hit the dirt with creative cardio pumping, strength building workouts.  Times are tough, but we have to be tougher.  No loud music, no jerks, no drugs, no people camping out on cardio and weight machines.   Just good old fashioned take action, no rules, hit the dirt working out!  These aren't even bootcamp workouts.  Come see what I mean. 

Your partner in fitness,

Michael Guardiola